Bitter Melon
Bitter
melon grows in tropical areas, including parts of the Amazon, east Africa,
Asia, and the Caribbean, and is cultivated throughout South America
as a food and medicine. It's a slender, climbing annual vine with long-stalked
leaves and yellow, solitary male and female flowers borne in the leaf
axils. The fruit appears as a warty gourd, usually oblong and resembling
a small cucumber. The young fruit is emerald green, turning to orange-yellow
when ripe. At maturity the fruit splits into three irregular valves
that curl backwards and release numerous brown or white seeds encased
in scarlet arils. The Latin name Memorial means “to bite”
(referring to the jagged edges of the leaf, which appear as if they
have been bitten). All parts of the plant, including the fruit, taste
bitter.
local
people and indigenous tribes grow bitter melon in their gardens for
food and medicine. They add the fruit and/or leaves to beans and soup
for a bitter or sour flavor; parboiling it first with a dash of salt
may remove some of the bitter taste. Medicinally, the plant has a long
history of use by the indigenous peoples of the Amazon. A leaf tea is
employed for diabetes; as a carminative for colic; topically for sores,
wounds, and infections; internally and externally for worms and parasites;
as an empennage; and as an antiviral for measles, hepatitis, and feverish
conditions.
Bitter
melon contains an array of novel and biologically active photochemical
including triterpenes, proteins and steroids. In numerous studies, at
least three different groups of constituents found in all parts of bitter
melon have clinically demonstrated hypoglycemic properties (blood sugar
lowering) or other actions of potential benefit against diabetes mellitus.
These hypoglycemic chemicals include a mixture of steroidal saponins
known as characins, insulin-like peptides, and alkaloids. The hypoglycemic
effect is more pronounced in the fruit of bitter melon where these chemicals
are in greater abundance. To date, close to 100 in vivo studies have
demonstrated the blood glucose-lowering effect of this bitter fruit.
The fruit has also shown the ability to enhance cells’ uptake
of glucose, to promote insulin release, and potentiate the effect of
insulin. In other in vivo studies, bitter melon fruit and/or seed has
been shown to reduce total cholesterol and triglycerides in both the
presence and absence of dietary cholesterol. In one study, elevated
cholesterol and triglyceride levels in diabetic rats were returned to
normal after 10 weeks of treatment.